At the root of this technique is the principle that a person should practice doing something for a single minute every day at the same time. You routinely set yourself ..
Think Less, Practice More. Mindfulness has been a hot topic over the past several years. Many scientific studies are showing remarkable benefits. It changes our brains, ..
Interest and passion are similar in meaning, but there is a very subtle and important distinction between the two. People often confuse interest and passion, wherein ..
STRETCH YOURSELF … DON’T BE SO THICK … Ever heard these stereotypes being used in the daily language; when we want to reprimand someone. What ..
The concept of Mindfulness has become part of popular corporate culture and one of the many ways to achieve it is through meditation. Mindfulness is being awake ..
People assume that stress and burnout are one and the same thing. While stress does lead to burnout, it’s possible to handle the stressful situations in a manner ..
Most people think they are good listeners. People’s assumption about their listening ability is similar to their assessment of their driving skills, the majority ..