Magnum Opus Mindfulness programme is an experiential workshop developed to address complex cognitive skills that are based on cutting-edge neuroscientific research on mindfulness and emotional intelligence (EI). Our training programme cultivates engagement, authenticity and creativity in participants.

A developed emotional intelligence helps sustain peak performance, collaborate successfully, be compassionate and effective. According to Daniel Goleman, a leader in the field of EI, the development of emotional intelligence relies on becoming more self-aware through mindfulness.

Mindfulness is a mental state achieved by focusing one’s awareness on the present, while calmly acknowledging and accepting one’s feelings, thoughts, and reactions. Mindfulness helps improve judgement and emotional balance, especially in difficult situations.

Mindfulness helps organisations bring out the best in their employees. Magnum Opus blends individual assessments, live training, and coaching to help participants develop emotional intelligence to thrive in today’s complex and hyperactive professional domain.

Our goal is to work with individuals and organisations to develop and apply Mindfulness. With these skills, we bring greater effectiveness, success, well-being, peace, and happiness to individuals and organisations.

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

Learning Outcomes

Effective Leaders
People who are mindful—fully present and aware—can become more effective leaders.
Emotional Intelligence
Increased activity in the hippocampus; the area of the brain in which self-awareness, compassion, and introspection are associated leading to higher emotional intelligence and self-compassion.
Self Awareness
Mindfulness is developed by becoming more self-aware and having compassion for oneself.
Stress Management
Decreased gray matter density in the amygdala; an area of the brain known to be instrumental in regulating anxiety and stress responses.
Empathy
To be empathetic by recognizing the perspectives and realities of others values and purpose.
Empowered Leader
Be a more effective & empowered leader who people can easily relate to.

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